Skinny Menu Options from Benihana

Don’t you hate it when you are on a diet and you go out to eat and nothing on the meu looks appetizing because it just reminds you about all of the stuff you can’t eat? This year keep up with your new years resolution at Benihana’s. Their nigiri and sashimi are excellent choices when it comes to keeping healthy eating goals. Benihana’s fresh nigiri provides a healthy meal of fish and steamed rice in one delicious bite, and with only 40 to 160 calories per piece, there is plenty of room for a bowl of miso soup on the side. Or invite them to try sashimi, highlighting the fish’s natural, delicate flavors, at just about 25 calories per piece.

 

Salmon Sashimi

Fresh Salmon Pieces: 33 calories each piece

Soy Sauce (optional): 10 calories

Wasabi (optional): 0 calories

 

Tuna Nigiri

Fresh Tuna over Steamed Rice: 47 calories each piece

Soy Sauce (optional): 10 calories

Wasabi (optional): 0 calories

 

Shrimp Nigiri

Fresh Shrimp over Steamed Rice: 41 calories per piece

Soy Sauce (optional): 10 calories

Wasabi (optional): 0 calories